Hi there! Welcome to Practically Nutritious, a blog dedicated to simplifying nutrition and food-related topics so they are accessible to everyone. My name is Noa and I’m student at McGill University in Montreal, Canada. I’m currently in my last semester of a master’s program in Human Nutrition and will soon…
I LOVE fall. Sweaters, pumpkins, and of course apples. Every year I go apple picking, followed by cider tasting, with […]
Stuffed vegetables are a common dish in many cultures, including my own. I grew up eating a variety of stuffed […]
What is protein? Protein is one of the three macronutrients. A macronutrient is a nutrient that gives us energy (in […]
This version of a popular eggplant-based Indian dish is one we often make at home. It’s an excellent addition to […]
When we first started following the low FODMAP diet at home, we figured Indian food was just something we’d have […]
Okra is an ingredient I never ate growing up, and really was not familiar with at all until fairy recently. […]
This is a topic that keeps coming up for me, both in my private and professional life, so I thought […]
Fibre is one of those nutrients you hear a lot about, yet many people don’t really know what it is […]
Most of us use at least some spices and herbs in our cooking. Different cultures use different spice mixes, and […]
This recipe was taught to me by my dad, who is the king of coming up with new salad ideas. […]
