This soup is a dish I grew up eating and it was always a family favourite. It’s rich and satisfying […]
Beans, Beans They’re Good For…
I LOVE beans. They are the most amazing and versatile food. Not convinced? Let’s see what we can do about […]
Stovetop Popcorn
Making popcorn yourself is super easy and ensures your popcorn is healthier than the store-bought versions. Homemade stovetop popcorn only […]
Healthy Snacking
Especially nowadays, with most of us cooped up at home, it’s hard to keep from constant snacking. Trust me, I […]
Wheat Berry Salad
Wheat berries are a lovely whole grain to add to your diet. They are the edible part of the wheat […]
A Grain of Truth
So, what are grains? Also called cereals, grains are edible seeds that come from plants. Think foods like corn, rice, […]
Homemade Granola
This is a granola recipe I have been using for years and I love how versatile and customizable it is. […]
What Do Dietitians Do?
I get this question a lot, so I thought I would write a short post in order to explain what […]