Ok, this might seem like a weird one. Chopped liver is a common Ashkenazi Jewish food and is usually eaten […]
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Chia Seed Overnight Oats
I discovered overnight oats a few years ago and ever since then it has been one of my favourite breakfasts. […]
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Nuts in a Nutshell
I had a professor once who loved talking about how great nuts are. She told us that of all of […]
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Understanding Food Labels
One thing dietitians often teach their clients is how to read and understand the labels on food products. This is […]
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Vegetarian Bean and Barley Chili
This is a basic chili recipe that I’ve adapted to allow for the use of dried beans and pearled barley. […]
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Mediterranean Bean Soup
This soup is a dish I grew up eating and it was always a family favourite. It’s rich and satisfying […]
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Beans, Beans They’re Good For…
I LOVE beans. They are the most amazing and versatile food. Not convinced? Let’s see what we can do about […]
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Stovetop Popcorn
Making popcorn yourself is super easy and ensures your popcorn is healthier than the store-bought versions. Homemade stovetop popcorn only […]
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Healthy Snacking
Especially nowadays, with most of us cooped up at home, it’s hard to keep from constant snacking. Trust me, I […]
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Wheat Berry Salad
Wheat berries are a lovely whole grain to add to your diet. They are the edible part of the wheat […]